At our inaugural Forest Fairy Festival, we are delighted to have Lauren facilitating her BreathTouch™ practice as one of our workshops.
What is BreathTouch™?
The movement of the breath helps to inform us of our inner landscape. We can learn where the needs, urges, and desires are living in the body. Curl up, stretch out, hold, be held, embrace, let go, shake, cry, move, be still, be fully in your body. Learn to give and receive touch, utilize our own voice and breath for healing. Our bodies are wise and they know the way we want and need to be touched and cared for. Let’s tap in and listen together.
BreathTouch is woven from Lauren's study and exploration of Continuum, movement re-education and authentic movement practices.
This practice looks different every time - it may be rolling movements and laughter on floor or quiet slow moving tearful release. Come solo, or with a partner. Please bring a blanket or mat.
Lauren will also be offering a Five Element Tai Chi practice in the mornings:
- naked or dressed as your favorite element - water, fire, metal, air, earth
- enter quietly
- awaken to the day
- embody the elements
- reconnect with your power
Lauren is the creator of BreathTouch™. She brings over 25 years of teaching experience and has intuitively and skillfully funneled her trainings and practices in trauma informed care, Bodywork, CranioSacral Therapy, Trained Vocalist, Birth Doula, Yoga, Dance, Parenting, Breathwork, Relationship, Sex & Intimacy Coaching. Explore somatic practices with Lauren and learn more at www.laurenfaye.love
