This is a brief example of how I work with the coherence of nature to reset my nervous system after a busy or intense day. We can intentionally shift from the activated state of hustle into a state of "rest and digest". I invite you to follow along with me as you head outdoors and practice also... or even just hang out with a houseplant or sit in the bathtub. Or, you may just get some relaxation benefit from just watching and closing your eyes and listening to what I am sharing, allow our nervous systems to co-regulate together.
3 min read
Coming back to your "home" frequency
This morning's practice was all about coming back to my "home" frequency, after feeling a bit of a vulnerability hangover... that feeling I get when I have had an expansive or deeply connecting
6 min read
I have a new lover and I want to gush about it
I have a new lover and I want to tell you about how hot he is - and we are together - AND because there's a teaching moment here. I was contemplating a