This is a brief example of how I work with the coherence of nature to reset my nervous system after a busy or intense day. We can intentionally shift from the activated state of hustle into a state of "rest and digest". I invite you to follow along with me as you head outdoors and practice also... or even just hang out with a houseplant or sit in the bathtub. Or, you may just get some relaxation benefit from just watching and closing your eyes and listening to what I am sharing, allow our nervous systems to co-regulate together.
Send me your noods and your lewds - I'd love to add your artsy or fun image to this community gallery. Use this as a place to release shame about your body and celebrate yourself!
[Premium] 36 minute long pleasure practice I created for premium members. It is a practice of coming into deeper connection with yourself, through self-pleasure, breath, touch and grounding presence.