The safety of surrender & contentment
When things feel like they are imploding all around us, where do we find a sense of safety? Lessons from my first ketamine journey.
Blog
A quiet heart is not a numb heart
It's not intense, it's not sexy and I can't tell you exactly how to get there. But now that I'm no longer worried that a quiet heart is a numb heart, I'm realizing that I like this place. I like feeling inwardly calm. It's not boring.
In the medicine
Medicine from seven weeks of summer love.
From FOMO to JOMO
The costs of "Fear of Missing Out" - What are you really saying "yes" to?
Managing the habit of non-consensual listening
Pruning non-consensual listening from our lives makes room for more meaningful and genuinely connected conversations.