This is a brief example of how I work with the coherence of nature to reset my nervous system after a busy or intense day. We can intentionally shift from the activated state of hustle into a state of "rest and digest".
I have a quiet dread of my own awkwardness: being indecisive, flailing in public, feeling like an imposter, knowingly half-assing things. I'm a subconscious subscriber to the AAA club: Actively Avoiding