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Healing with Exhibitionism

Send me your noods and your lewds - I'd love to add your artsy or fun image to this community gallery. Use this as a place to release shame about your body and celebrate yourself!

Nervous System Reset Practice - in Nature

This is a brief example of how I work with the coherence of nature to reset my nervous system after a busy or intense day. We can intentionally shift from the activated state of hustle into a state of "rest and digest".

Unlearning Celibacy

Even for those of us not anywhere near the practice of spiritual renunciation, the construct of celibacy as a bastion of purity and virtue still has an unconscious shaming effect on the psyche of those of us who have been influenced by any major organized spiritual tradition.